Product details

Tuna noodle casserole · with vegetables and (mushroom) soup

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 10.91 g 20%
  • Fat: 6.81 g Why gray? Help 14%
  • Carbohydrates: 14.56 g 6%

Calorie breakdown

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  • Protein: 28% 45 kcal
  • Fat: 36% 60 kcal
  • Carbohydrates: 36% 59 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

tuna noodle casserole

General

  • Energy

    165 kcal

    8%

  • Water

    65.98 g

    2%

Carbohydrates

  • Carbohydrate

    14.56 g

    6%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.81 g

    14%

  • Total polyunsaturated

    2.471 g

  • Omega 3 (n-3)

    0.209 g

    14%

  • Omega 6 (n-6)

    2.245 g

    19%

  • Total monounsaturated

    2.39 g

  • Total saturated

    1.374 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.91 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    29 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    4.245 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    342 IU

    15%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    82 IU

    14%

  • Vitamin K

    22.5 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    29.6 µg

    54%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna noodle casserole comparison

Product Calories Protein Carbohydrates Fat
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Tuna casserole · with vegetables and (mushroom) soup · no noodles 169 kcal 12.98 g 9.83 g 8.4 g
Noodle soup · with vegetables · Asian style 71 kcal 1.91 g 13.11 g 1.2 g
Tuna salad · made with mayonnaise 194 kcal 10.34 g 2.77 g 15.86 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Tuna salad · made with Italian dressing 106 kcal 10.09 g 5.23 g 5.1 g
Tuna salad · made with light Italian dressing 76 kcal 10.05 g 4.8 g 2.01 g
Tuna salad · made with light creamy dressing 78 kcal 10.08 g 7.27 g 1.17 g

* Nutritional values per 100 g of product