Product details

Tuna and rice · with (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 8.07 g 15%
  • Fat: 4.94 g Why gray? Help 10%
  • Carbohydrates: 13.32 g 5%

Calorie breakdown

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  • Protein: 26% 34 kcal
  • Fat: 33% 44 kcal
  • Carbohydrates: 41% 55 kcal

Omega 6 : Omega 3

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1:1 20:1

tuna and rice

General

  • Energy

    132 kcal

    6%

  • Water

    71.67 g

    3%

Carbohydrates

  • Carbohydrate

    13.32 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.94 g

    10%

  • Total polyunsaturated

    2.011 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.551 g

  • Total saturated

    1.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.07 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    16 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.071 mg

    6%

  • Vitamin B-3 (Niacin)

    3.252 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    67 IU

    11%

  • Vitamin K

    17.8 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    528 mg

    35%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna and rice comparison

Product Calories Protein Carbohydrates Fat
Tuna and rice · with (mushroom) soup (mixture) 132 kcal 8.07 g 13.32 g 4.94 g
Ham and rice · with (mushroom) soup (mixture) 120 kcal 6.29 g 14.1 g 4.12 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Sausage and rice · with (mushroom) soup (mixture) 178 kcal 7.38 g 14.51 g 9.89 g
Chicken or turkey · and rice · with (mushroom) soup (mixture) 199 kcal 11.03 g 15.56 g 10.05 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g
Porcupine balls · with (mushroom) soup (mixture) 156 kcal 10.34 g 10.71 g 7.63 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Chicken or turkey · with (mushroom) soup (mixture) 120 kcal 16.35 g 3.06 g 4.47 g

* Nutritional values per 100 g of product