Product details

Fish · tuna · fresh · coated · baked or broiled · fat not added

ahi / aku / bonito

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 26.22 g 48%
  • Fat: 1.23 g Why gray? Help 3%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 63% 111 kcal
  • Fat: 6% 11 kcal
  • Carbohydrates: 30% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    176 kcal

    8%

  • Water

    57.39 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.23 g

    3%

  • Total polyunsaturated

    0.353 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.267 g

  • Total saturated

    0.427 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.22 g

    48%

  • Tryptophan

    0.285 g

    89%

  • Threonine

    1.078 g

    84%

  • Isoleucine

    1.148 g

    94%

  • Leucine

    2.035 g

    76%

  • Lysine

    2.186 g

    90%

  • Methionine + Cystine

    1.01 g

    83%

  • Methionine

    0.721 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.863 g

    88%

  • Phenylalanine

    1.012 g

  • Tyrosine

    0.851 g

  • Valine

    1.288 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.224 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    18.091 mg

    129%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.836 mg

    64%

  • Vitamin B-12 (Cobalamin)

    1.89 µg

    79%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    74 IU

    12%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    306 mg

    44%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    475 mg

    10%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    93.9 µg

    171%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna · fresh · coated · baked or broiled · fat not added 176 kcal 26.22 g 13.1 g 1.23 g
Fish · sea bass · coated · baked or broiled · fat not added in cooking 165 kcal 20.39 g 13.1 g 2.7 g
Fish · ocean perch · coated · baked or broiled · fat not added in cooking 147 kcal 17.35 g 13.1 g 2.26 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g

* Nutritional values per 100 g of product