Fish · tuna · light · canned in water · without salt · drained solids
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 25.51 g 47%
- Fat: 0.82 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 94% 109 kcal
- Fat: 6% 7 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:7
General
Energy
116 kcal
5%
Water
75.21 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.82 g
2%
Total polyunsaturated
0.337 g
Omega 3 (n-3)
0.269 g
18%
Omega 6 (n-6)
0.039 g
0%
Total monounsaturated
0.159 g
Total saturated
0.234 g
as low as possible
Total trans
~
-
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
25.51 g
47%
Tryptophan
0.286 g
89%
Threonine
1.118 g
87%
Isoleucine
1.175 g
97%
Leucine
2.073 g
77%
Lysine
2.343 g
96%
Methionine + Cystine
1.028 g
85%
Methionine
0.755 g
Cystine
0.273 g
Phenylalanine + Tyrosine
1.857 g
88%
Phenylalanine
0.996 g
Tyrosine
0.861 g
Valine
1.314 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
13.28 mg
95%
Vitamin B-5 (Pantothenic acid)
0.214 mg
4%
Vitamin B-6
0.35 mg
27%
Vitamin B-12 (Cobalamin)
2.99 µg
125%
Vitamin A
56 IU
2%
Vitamin E
0.33 mg
2%
Vitamin D
48 IU
8%
Vitamin K
~
-
Isoflavones, total
0.09 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
163 mg
23%
Iron, Fe
1.53 mg
9%
Potassium, K
237 mg
5%
Sodium, Na
50 mg
3%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.051 mg
6%
Selenium, Se
80.4 µg
146%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product