Product details

Fish · salmon · sockeye · canned · without salt · drained solids · with bone

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 20.47 g 37%
  • Fat: 7.31 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 87 kcal
  • Fat: 43% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

fish

Source & licence

General

  • Energy

    153 kcal

    7%

  • Water

    68.72 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.31 g

    15%

  • Total polyunsaturated

    2.277 g

  • Omega 3 (n-3)

    1.319 g

    91%

  • Omega 6 (n-6)

    0.298 g

    2%

  • Total monounsaturated

    2.776 g

  • Total saturated

    1.644 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.47 g

    37%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    0.897 g

    70%

  • Isoleucine

    0.943 g

    78%

  • Leucine

    1.664 g

    62%

  • Lysine

    1.88 g

    77%

  • Methionine + Cystine

    0.825 g

    68%

  • Methionine

    0.606 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    1.49 g

    71%

  • Phenylalanine

    0.799 g

  • Tyrosine

    0.691 g

  • Valine

    1.055 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    5.48 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    742 IU

    124%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    239 mg

    24%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    326 mg

    47%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    35.4 µg

    64%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · sockeye · canned · without salt · drained solids · with bone 153 kcal 20.47 g 0 g 7.31 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · sardine · Atlantic · canned in oil · drained solids · with bone 208 kcal 24.62 g 0 g 11.45 g
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · tuna · light · canned in oil · without salt · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · light · canned in water · drained solids 86 kcal 19.44 g 0 g 0.96 g
Fish · tuna · light · canned in oil · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · light · canned in water · without salt · drained solids 116 kcal 25.51 g 0 g 0.82 g
Fish · tuna · white · canned in oil · without salt · drained solids 186 kcal 26.53 g 0 g 8.08 g
Fish · tuna · white · canned in water · drained solids 128 kcal 23.62 g 0 g 2.97 g

* Nutritional values per 100 g of product