Fish · tuna · light · canned in oil · without salt · drained solids
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 29.13 g 53%
- Fat: 8.21 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 63% 124 kcal
- Fat: 37% 74 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
198 kcal
9%
Water
59.83 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.21 g
17%
Total polyunsaturated
2.885 g
Omega 3 (n-3)
0.198 g
14%
Omega 6 (n-6)
2.68 g
22%
Total monounsaturated
2.949 g
Total saturated
1.534 g
as low as possible
Total trans
~
-
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
29.13 g
53%
Tryptophan
0.326 g
102%
Threonine
1.277 g
100%
Isoleucine
1.342 g
110%
Leucine
2.368 g
88%
Lysine
2.675 g
110%
Methionine + Cystine
1.174 g
97%
Methionine
0.862 g
Cystine
0.312 g
Phenylalanine + Tyrosine
2.12 g
100%
Phenylalanine
1.137 g
Tyrosine
0.983 g
Valine
1.501 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
12.4 mg
89%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.2 µg
92%
Vitamin A
78 IU
3%
Vitamin E
0.87 mg
6%
Vitamin D
48 IU
8%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
31 mg
10%
Phosphorus, P
311 mg
44%
Iron, Fe
1.39 mg
8%
Potassium, K
207 mg
4%
Sodium, Na
50 mg
3%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.071 mg
8%
Selenium, Se
76 µg
138%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product