Fish · tuna · white · canned in oil · drained solids
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 26.53 g 49%
- Fat: 8.08 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 61% 113 kcal
- Fat: 39% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
186 kcal
9%
Water
64.02 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.08 g
17%
Total polyunsaturated
2.972 g
Omega 3 (n-3)
0.435 g
30%
Omega 6 (n-6)
2.49 g
21%
Total monounsaturated
3.262 g
Total saturated
1.28 g
as low as possible
Total trans
~
-
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
26.53 g
49%
Tryptophan
0.297 g
93%
Threonine
1.163 g
91%
Isoleucine
1.223 g
101%
Leucine
2.156 g
80%
Lysine
2.437 g
100%
Methionine + Cystine
1.069 g
88%
Methionine
0.785 g
Cystine
0.284 g
Phenylalanine + Tyrosine
1.932 g
91%
Phenylalanine
1.036 g
Tyrosine
0.896 g
Valine
1.367 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
11.698 mg
84%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.43 mg
33%
Vitamin B-12 (Cobalamin)
2.2 µg
92%
Vitamin A
16 IU
1%
Vitamin E
2.3 mg
15%
Vitamin D
80 IU
13%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
34 mg
11%
Phosphorus, P
267 mg
38%
Iron, Fe
0.65 mg
4%
Potassium, K
333 mg
7%
Sodium, Na
396 mg
26%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.13 mg
14%
Selenium, Se
60.1 µg
109%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product