Fish · anchovy · european · canned in oil · drained solids
Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 28.89 g 53%
- Fat: 9.71 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 123 kcal
- Fat: 41% 87 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:6
General
Energy
210 kcal
10%
Water
50.3 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.71 g
20%
Total polyunsaturated
2.562 g
Omega 3 (n-3)
2.1 g
144%
Omega 6 (n-6)
0.37 g
3%
Total monounsaturated
3.77 g
Total saturated
2.203 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
28.89 g
53%
Tryptophan
0.324 g
101%
Threonine
1.266 g
99%
Isoleucine
1.331 g
109%
Leucine
2.348 g
87%
Lysine
2.653 g
109%
Methionine + Cystine
1.165 g
96%
Methionine
0.855 g
Cystine
0.31 g
Phenylalanine + Tyrosine
2.103 g
100%
Phenylalanine
1.128 g
Tyrosine
0.975 g
Valine
1.488 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.363 mg
33%
Vitamin B-3 (Niacin)
19.903 mg
142%
Vitamin B-5 (Pantothenic acid)
0.909 mg
18%
Vitamin B-6
0.203 mg
16%
Vitamin B-12 (Cobalamin)
0.88 µg
37%
Vitamin A
40 IU
2%
Vitamin E
3.33 mg
22%
Vitamin D
69 IU
12%
Vitamin K
12.1 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
232 mg
23%
Magnesium, Mg
69 mg
22%
Phosphorus, P
252 mg
36%
Iron, Fe
4.63 mg
26%
Potassium, K
544 mg
12%
Sodium, Na
3668 mg
245%
Zinc, Zn
2.44 mg
31%
Copper, Cu
0.339 mg
38%
Selenium, Se
68.1 µg
124%
Manganese, Mn
0.1 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product