Amount per 100 g
- Energy (calories): 86 kcal 4%
- Protein: 19.44 g 36%
- Fat: 0.96 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 90% 78 kcal
- Fat: 10% 9 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:7
General
Energy
86 kcal
4%
Water
78.14 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.96 g
2%
Total polyunsaturated
0.277 g
Omega 3 (n-3)
0.271 g
19%
Omega 6 (n-6)
0.039 g
0%
Total monounsaturated
0.107 g
Total saturated
0.211 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
19.44 g
36%
Tryptophan
0.209 g
65%
Threonine
0.817 g
64%
Isoleucine
0.858 g
71%
Leucine
1.514 g
56%
Lysine
1.711 g
70%
Methionine + Cystine
0.751 g
62%
Methionine
0.551 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.356 g
64%
Phenylalanine
0.727 g
Tyrosine
0.629 g
Valine
0.959 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
10.136 mg
72%
Vitamin B-5 (Pantothenic acid)
0.148 mg
3%
Vitamin B-6
0.319 mg
25%
Vitamin B-12 (Cobalamin)
2.55 µg
106%
Vitamin A
57 IU
2%
Vitamin E
0.33 mg
2%
Vitamin D
47 IU
8%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
139 mg
20%
Iron, Fe
1.63 mg
9%
Potassium, K
179 mg
4%
Sodium, Na
247 mg
16%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.05 mg
6%
Selenium, Se
70.6 µg
128%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product