Fish · tuna · white · canned in water · drained solids
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 23.62 g 43%
- Fat: 2.97 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 79% 101 kcal
- Fat: 21% 27 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:9
General
Energy
128 kcal
6%
Water
73.19 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.97 g
6%
Total polyunsaturated
1.109 g
Omega 3 (n-3)
0.93 g
64%
Omega 6 (n-6)
0.1 g
1%
Total monounsaturated
0.784 g
Total saturated
0.792 g
as low as possible
Total trans
~
-
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
23.62 g
43%
Tryptophan
0.265 g
83%
Threonine
1.035 g
81%
Isoleucine
1.088 g
89%
Leucine
1.92 g
71%
Lysine
2.169 g
89%
Methionine + Cystine
0.952 g
78%
Methionine
0.699 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.719 g
81%
Phenylalanine
0.922 g
Tyrosine
0.797 g
Valine
1.217 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.008 mg
1%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
5.799 mg
41%
Vitamin B-5 (Pantothenic acid)
0.124 mg
2%
Vitamin B-6
0.217 mg
17%
Vitamin B-12 (Cobalamin)
1.17 µg
49%
Vitamin A
20 IU
1%
Vitamin E
0.85 mg
6%
Vitamin D
80 IU
13%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
33 mg
11%
Phosphorus, P
217 mg
31%
Iron, Fe
0.97 mg
5%
Potassium, K
237 mg
5%
Sodium, Na
377 mg
25%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.039 mg
4%
Selenium, Se
65.7 µg
119%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product