Product details

Turkey · neck · cooked

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 22.29 g 41%
  • Fat: 7.3 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 95 kcal
  • Fat: 41% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

turkey

General

  • Energy

    161 kcal

    7%

  • Water

    68.89 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.3 g

    15%

  • Total polyunsaturated

    2.021 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    1.922 g

    16%

  • Total monounsaturated

    2.506 g

  • Total saturated

    2.198 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    127 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.29 g

    41%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    0.809 g

    63%

  • Isoleucine

    0.639 g

    53%

  • Leucine

    1.545 g

    57%

  • Lysine

    1.84 g

    76%

  • Methionine + Cystine

    0.793 g

    65%

  • Methionine

    0.583 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    1.381 g

    65%

  • Phenylalanine

    0.719 g

  • Tyrosine

    0.662 g

  • Valine

    0.713 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.286 mg

    26%

  • Vitamin B-3 (Niacin)

    5.831 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.867 mg

    17%

  • Vitamin B-6

    0.372 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    567 mg

    38%

  • Zinc, Zn

    4 mg

    50%

  • Copper, Cu

    0.157 mg

    17%

  • Selenium, Se

    35.9 µg

    65%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · neck · cooked 161 kcal 22.29 g 0 g 7.3 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · tail · cooked 340 kcal 22.39 g 0.14 g 27.05 g
Turkey · wing · cooked · NS as to skin eaten 202 kcal 26.87 g 0 g 9.97 g
Turkey · drumstick · cooked · NS as to skin eaten 203 kcal 26.86 g 0 g 10.07 g
Turkey · thigh · cooked · skin eaten 182 kcal 24.36 g 0.27 g 9.26 g
Turkey · thigh · cooked · NS as to skin eaten 182 kcal 24.36 g 0.27 g 9.26 g
Turkey · back · cooked 229 kcal 26.1 g 0.1 g 13.24 g
Turkey · wing · cooked · skin eaten 202 kcal 26.87 g 0 g 9.97 g
Turkey · drumstick · cooked · skin eaten 203 kcal 26.86 g 0 g 10.07 g

* Nutritional values per 100 g of product