Product details

Turkey · back · cooked

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 26.1 g 48%
  • Fat: 13.24 g Why gray? Help 27%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 48% 109 kcal
  • Fat: 52% 119 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    229 kcal

    10%

  • Water

    58.86 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.24 g

    27%

  • Total polyunsaturated

    3.531 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.668 g

  • Total saturated

    3.816 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.1 g

    48%

  • Tryptophan

    0.25 g

    78%

  • Threonine

    0.969 g

    76%

  • Isoleucine

    1.025 g

    84%

  • Leucine

    1.753 g

    65%

  • Lysine

    2.042 g

    84%

  • Methionine + Cystine

    0.897 g

    74%

  • Methionine

    0.638 g

  • Cystine

    0.259 g

  • Phenylalanine + Tyrosine

    1.696 g

    80%

  • Phenylalanine

    0.878 g

  • Tyrosine

    0.818 g

  • Valine

    1.101 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    5.853 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    1.007 mg

    20%

  • Vitamin B-6

    0.398 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    451 mg

    30%

  • Zinc, Zn

    3.08 mg

    39%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    34.2 µg

    62%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · back · cooked 229 kcal 26.1 g 0.1 g 13.24 g
Turkey · back · from whole bird · enhanced · meat only · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g
Turkey · back · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · back · from whole bird · non-enhanced · meat only · roasted 173 kcal 27.71 g 0 g 6.04 g
Turkey · back · from whole bird · enhanced · meat and skin · roasted 205 kcal 25.8 g 0 g 11.36 g
Turkey · back · from whole bird · non-enhanced · meat only · raw 113 kcal 21.28 g 0.15 g 2.5 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · tail · cooked 340 kcal 22.39 g 0.14 g 27.05 g
Turkey · wing · cooked · NS as to skin eaten 202 kcal 26.87 g 0 g 9.97 g

* Nutritional values per 100 g of product