Product details

Turkey · mechanically deboned · from turkey frames · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 13.29 g 24%
  • Fat: 15.96 g Why gray? Help 33%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 28% 57 kcal
  • Fat: 72% 144 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    201 kcal

    9%

  • Water

    69.09 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.96 g

    33%

  • Total polyunsaturated

    4.51 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.02 g

  • Total saturated

    5.31 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.29 g

    24%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.636 g

    50%

  • Isoleucine

    0.502 g

    41%

  • Leucine

    1.082 g

    40%

  • Lysine

    1.152 g

    47%

  • Methionine + Cystine

    0.472 g

    39%

  • Methionine

    0.374 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    1.023 g

    48%

  • Phenylalanine

    0.551 g

  • Tyrosine

    0.472 g

  • Valine

    0.544 g

    35%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    1.969 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.673 mg

    13%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    48 mg

    3%

  • Zinc, Zn

    2.9 mg

    36%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    26.5 µg

    48%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · skin · from retail parts · from dark meat · raw 380 kcal 14.35 g 0 g 35.83 g
Turkey · skin · from retail parts · from dark meat · cooked · roasted 414 kcal 24.58 g 0 g 35.03 g
Turkey · breast · from whole bird · non-enhanced · meat only · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · skin from whole (light and dark) · roasted 459 kcal 23.94 g 0.57 g 39.31 g
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · skin from whole · (light and dark) · raw 407 kcal 12.96 g 0.06 g 38.93 g
Turkey · wing · from whole bird · non-enhanced · meat only · roasted 147 kcal 30.13 g 0 g 2.08 g

* Nutritional values per 100 g of product