Product details

Turkey · ham · cured turkey thigh meat

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 17.5 g 32%
  • Fat: 4.84 g Why gray? Help 10%
  • Carbohydrates: 2.04 g 1%

Calorie breakdown

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  • Protein: 59% 75 kcal
  • Fat: 35% 44 kcal
  • Carbohydrates: 6% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

turkey

General

  • Energy

    126 kcal

    6%

  • Water

    71.92 g

    3%

Carbohydrates

  • Carbohydrate

    2.04 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.84 g

    10%

  • Total polyunsaturated

    1.319 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    1.254 g

    10%

  • Total monounsaturated

    1.902 g

  • Total saturated

    1.526 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.5 g

    32%

  • Tryptophan

    0.192 g

    60%

  • Threonine

    0.758 g

    59%

  • Isoleucine

    0.872 g

    72%

  • Leucine

    1.351 g

    50%

  • Lysine

    1.582 g

    65%

  • Methionine + Cystine

    0.68 g

    56%

  • Methionine

    0.489 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    1.34 g

    63%

  • Phenylalanine

    0.68 g

  • Tyrosine

    0.66 g

  • Valine

    0.905 g

    59%

Vitamins

  • Vitamin C

    8.9 mg

    12%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    2.118 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.758 mg

    15%

  • Vitamin B-6

    0.209 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    294 mg

    42%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    1243 mg

    83%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    32.2 µg

    59%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · roll · light and dark meat 149 kcal 18.14 g 2.12 g 6.99 g
Turkey · bacon · unprepared 224 kcal 15.94 g 2.35 g 16.93 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free 95 kcal 20.9 g 1.31 g 0.69 g
Turkey · pork · and beef sausage · reduced fat · smoked 241 kcal 18.6 g 2.6 g 16.8 g

* Nutritional values per 100 g of product