Turkey · breast · smoked · lemon pepper flavor · 97% fat-free
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 20.9 g 38%
- Fat: 0.69 g Why gray? Help 1%
- Carbohydrates: 1.31 g 1%
Calorie breakdown
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- Protein: 88% 84 kcal
- Fat: 7% 6 kcal
- Carbohydrates: 6% 5 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
95 kcal
4%
Water
73.5 g
3%
Carbohydrates
Carbohydrate
1.31 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
0.69 g
1%
Total polyunsaturated
0.19 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.25 g
Total saturated
0.22 g
as low as possible
Total trans
~
-
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
20.9 g
38%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
~
-
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
~
-
Potassium, K
~
-
Sodium, Na
1160 mg
77%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free | 95 kcal | 20.9 g | 1.31 g | 0.69 g |
Sausage · turkey · hot · smoked | 158 kcal | 15.05 g | 4.65 g | 8.75 g |
LOUIS RICH · Turkey (honey roasted, fat free) | 102 kcal | 19.3 g | 4.5 g | 0.8 g |
Turkey · breast · sliced · oven roasted · luncheon meat | 104 kcal | 17.07 g | 4.21 g | 1.66 g |
Turkey · breast · sliced · prepackaged | 100 kcal | 16.33 g | 2.34 g | 2.37 g |
Turkey · breast · low salt · prepackaged or deli · luncheon meat | 116 kcal | 21.81 g | 3.51 g | 0.83 g |
Turkey · ham · cured turkey thigh meat | 126 kcal | 17.5 g | 2.04 g | 4.84 g |
Turkey · and pork sausage · fresh · bulk · patty or link · cooked | 307 kcal | 22.7 g | 0.7 g | 23 g |
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) | 204 kcal | 17 g | 10.92 g | 10.3 g |
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced | 124 kcal | 19.6 g | 2.93 g | 3.8 g |
Turkey · roll · light and dark meat | 149 kcal | 18.14 g | 2.12 g | 6.99 g |
* Nutritional values per 100 g of product