Turkey · roll · light and dark meat
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 18.14 g 33%
- Fat: 6.99 g Why gray? Help 14%
- Carbohydrates: 2.12 g 1%
Calorie breakdown
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- Protein: 52% 77 kcal
- Fat: 42% 63 kcal
- Carbohydrates: 6% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
149 kcal
7%
Water
70.15 g
3%
Carbohydrates
Carbohydrate
2.12 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.99 g
14%
Total polyunsaturated
1.78 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.67 g
14%
Total monounsaturated
2.3 g
Total saturated
2.04 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
18.14 g
33%
Tryptophan
0.2 g
63%
Threonine
0.792 g
62%
Isoleucine
0.909 g
75%
Leucine
1.409 g
52%
Lysine
1.649 g
68%
Methionine + Cystine
0.71 g
58%
Methionine
0.51 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.397 g
66%
Phenylalanine
0.71 g
Tyrosine
0.687 g
Valine
0.944 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.091 mg
8%
Vitamin B-2 (Riboflavin)
0.284 mg
26%
Vitamin B-3 (Niacin)
4.8 mg
34%
Vitamin B-5 (Pantothenic acid)
0.57 mg
11%
Vitamin B-6
0.27 mg
21%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
0 IU
0%
Vitamin E
0.34 mg
2%
Vitamin D
9 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
168 mg
24%
Iron, Fe
1.35 mg
8%
Potassium, K
270 mg
6%
Sodium, Na
477 mg
32%
Zinc, Zn
2 mg
25%
Copper, Cu
0.07 mg
8%
Selenium, Se
29.2 µg
53%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Turkey · roll · light and dark meat | 149 kcal | 18.14 g | 2.12 g | 6.99 g |
Turkey · breast · sliced · prepackaged | 100 kcal | 16.33 g | 2.34 g | 2.37 g |
Turkey · breast · sliced · oven roasted · luncheon meat | 104 kcal | 17.07 g | 4.21 g | 1.66 g |
Turkey · ham · cured turkey thigh meat | 126 kcal | 17.5 g | 2.04 g | 4.84 g |
Turkey · and pork sausage · fresh · bulk · patty or link · cooked | 307 kcal | 22.7 g | 0.7 g | 23 g |
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) | 204 kcal | 17 g | 10.92 g | 10.3 g |
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced | 124 kcal | 19.6 g | 2.93 g | 3.8 g |
Turkey · bacon · unprepared | 224 kcal | 15.94 g | 2.35 g | 16.93 g |
Turkey · pork · and beef sausage · low fat · smoked | 101 kcal | 8 g | 11.54 g | 2.5 g |
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free | 95 kcal | 20.9 g | 1.31 g | 0.69 g |
Turkey · pork · and beef sausage · reduced fat · smoked | 241 kcal | 18.6 g | 2.6 g | 16.8 g |
* Nutritional values per 100 g of product