Product details

Turkey · and pork sausage · fresh · bulk · patty or link · cooked

Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage / fresh, smoked, heat and serve, brown and serve, pre-cooked, or NFS / bulk, crumbled, link, patty, or stick / breakfast sausage

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 22.7 g 42%
  • Fat: 23 g Why gray? Help 47%
  • Carbohydrates: 0.7 g 0%

Calorie breakdown

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  • Protein: 32% 97 kcal
  • Fat: 68% 207 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

turkey

General

  • Energy

    307 kcal

    14%

  • Water

    50.9 g

    2%

Carbohydrates

  • Carbohydrate

    0.7 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23 g

    47%

  • Total polyunsaturated

    3.25 g

  • Omega 3 (n-3)

    0.415 g

    29%

  • Omega 6 (n-6)

    2.835 g

    23%

  • Total monounsaturated

    9.719 g

  • Total saturated

    7.95 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.7 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.51 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    4.22 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    79 IU

    13%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    878 mg

    59%

  • Zinc, Zn

    3.17 mg

    40%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    21 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · sausage · fresh · cooked 196 kcal 23.89 g 0 g 10.44 g
Turkey · sausage · fresh · raw 155 kcal 18.79 g 0.47 g 8.08 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · pork · and beef sausage · reduced fat · smoked 241 kcal 18.6 g 2.6 g 16.8 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g

* Nutritional values per 100 g of product