Product details

Turkey · bacon · unprepared

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 15.94 g 29%
  • Fat: 16.93 g Why gray? Help 35%
  • Carbohydrates: 2.35 g 1%

Calorie breakdown

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  • Protein: 28% 64 kcal
  • Fat: 68% 152 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

turkey

General

  • Energy

    224 kcal

    10%

  • Water

    61.83 g

    2%

Carbohydrates

  • Carbohydrate

    2.35 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.93 g

    35%

  • Total polyunsaturated

    4.699 g

  • Omega 3 (n-3)

    0.267 g

    18%

  • Omega 6 (n-6)

    4.24 g

    35%

  • Total monounsaturated

    6.223 g

  • Total saturated

    4.52 g

    as low as possible

  • Total trans

    0.184 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.94 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    10 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    4.032 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.675 mg

    14%

  • Vitamin B-6

    0.244 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    34 IU

    1%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    349 mg

    7%

  • Sodium, Na

    1069 mg

    71%

  • Zinc, Zn

    2.54 mg

    32%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · bacon · unprepared 224 kcal 15.94 g 2.35 g 16.93 g
Turkey · bacon · microwaved 368 kcal 29.5 g 4.24 g 25.87 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Turkey · roll · light and dark meat 149 kcal 18.14 g 2.12 g 6.99 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free 95 kcal 20.9 g 1.31 g 0.69 g

* Nutritional values per 100 g of product