Product details

Turkey · enhanced · skin from whole · (light and dark) · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 451 kcal 21%
  • Protein: 22.15 g 41%
  • Fat: 40.31 g Why gray? Help 83%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 20% 89 kcal
  • Fat: 80% 363 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

turkey

General

  • Energy

    451 kcal

    21%

  • Water

    36.92 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    40.31 g

    83%

  • Total polyunsaturated

    11.903 g

  • Omega 3 (n-3)

    0.705 g

    48%

  • Omega 6 (n-6)

    10.735 g

    88%

  • Total monounsaturated

    15.094 g

  • Total saturated

    11.356 g

    as low as possible

  • Total trans

    0.568 g

    as low as possible

  • Cholesterol

    144 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.15 g

    41%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.501 g

    39%

  • Isoleucine

    0.427 g

    35%

  • Leucine

    1.039 g

    39%

  • Lysine

    1.151 g

    47%

  • Methionine + Cystine

    0.538 g

    44%

  • Methionine

    0.371 g

  • Cystine

    0.167 g

  • Phenylalanine + Tyrosine

    0.947 g

    45%

  • Phenylalanine

    0.557 g

  • Tyrosine

    0.39 g

  • Valine

    0.612 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    7.295 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.92 mg

    18%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    262 IU

    11%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    234 mg

    16%

  • Zinc, Zn

    1.61 mg

    20%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · enhanced · skin from whole · (light and dark) · roasted 451 kcal 22.15 g 0 g 40.31 g
Turkey · enhanced · skin from whole (light and dark) · raw 381 kcal 12.29 g 0.21 g 36.8 g
Turkey · skin from whole (light and dark) · roasted 459 kcal 23.94 g 0.57 g 39.31 g
Turkey · skin from whole · (light and dark) · raw 407 kcal 12.96 g 0.06 g 38.93 g
Turkey · thigh · from whole bird · meat only · roasted 165 kcal 27.71 g 0 g 6.04 g
Turkey · drumstick · from whole bird · meat only · roasted 139 kcal 30.13 g 0 g 2.08 g
Turkey · enhanced · dark meat from whole · meat and skin · raw 169 kcal 17.84 g 0.15 g 10.83 g
Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted 199 kcal 25.55 g 0 g 10.81 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · from whole · light meat · raw 114 kcal 23.66 g 0.14 g 1.48 g

* Nutritional values per 100 g of product