Product details

Turkey · sausage · fresh · raw

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 18.79 g 34%
  • Fat: 8.08 g Why gray? Help 17%
  • Carbohydrates: 0.47 g 0%

Calorie breakdown

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  • Protein: 52% 80 kcal
  • Fat: 47% 73 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

turkey

General

  • Energy

    155 kcal

    7%

  • Water

    70.42 g

    3%

Carbohydrates

  • Carbohydrate

    0.47 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.08 g

    17%

  • Total polyunsaturated

    2.386 g

  • Omega 3 (n-3)

    0.133 g

    9%

  • Omega 6 (n-6)

    2.237 g

    18%

  • Total monounsaturated

    2.624 g

  • Total saturated

    1.963 g

    as low as possible

  • Total trans

    0.35 g

    as low as possible

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.79 g

    34%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.711 g

    56%

  • Isoleucine

    0.777 g

    64%

  • Leucine

    1.316 g

    49%

  • Lysine

    1.472 g

    61%

  • Methionine + Cystine

    0.619 g

    51%

  • Methionine

    0.415 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.245 g

    59%

  • Phenylalanine

    0.67 g

  • Tyrosine

    0.575 g

  • Valine

    0.802 g

    52%

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    4.6 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.02 mg

    20%

  • Vitamin B-6

    0.431 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    593 mg

    40%

  • Zinc, Zn

    3.06 mg

    38%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · sausage · fresh · raw 155 kcal 18.79 g 0.47 g 8.08 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g
Turkey · sausage · fresh · cooked 196 kcal 23.89 g 0 g 10.44 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g

* Nutritional values per 100 g of product