Product details

Turkey · and gravy · frozen

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 5.88 g 11%
  • Fat: 2.63 g Why gray? Help 5%
  • Carbohydrates: 4.61 g 2%

Calorie breakdown

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  • Protein: 38% 25 kcal
  • Fat: 36% 24 kcal
  • Carbohydrates: 27% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    67 kcal

    3%

  • Water

    85.07 g

    3%

Carbohydrates

  • Carbohydrate

    4.61 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.63 g

    5%

  • Total polyunsaturated

    0.47 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.44 g

    4%

  • Total monounsaturated

    0.97 g

  • Total saturated

    0.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.88 g

    11%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.262 g

    20%

  • Isoleucine

    0.306 g

    25%

  • Leucine

    0.469 g

    17%

  • Lysine

    0.554 g

    23%

  • Methionine + Cystine

    0.231 g

    19%

  • Methionine

    0.17 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.465 g

    22%

  • Phenylalanine

    0.233 g

  • Tyrosine

    0.232 g

  • Valine

    0.312 g

    20%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.799 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.213 mg

    4%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    61 mg

    1%

  • Sodium, Na

    554 mg

    37%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · and gravy · frozen 67 kcal 5.88 g 4.61 g 2.63 g
Turkey · roast · boneless · frozen · seasoned · light and dark meat · roasted 155 kcal 21.32 g 3.07 g 5.78 g
Turkey · roast · boneless · frozen · seasoned · light and dark meat · raw 120 kcal 17.6 g 6.4 g 2.2 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g
Turkey · breast · from whole bird · non-enhanced · meat only · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g

* Nutritional values per 100 g of product