Product details

Turkey · all classes · leg · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 27.87 g 51%
  • Fat: 9.82 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 119 kcal
  • Fat: 43% 89 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

turkey

General

  • Energy

    208 kcal

    10%

  • Water

    61.19 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.82 g

    20%

  • Total polyunsaturated

    2.72 g

  • Omega 3 (n-3)

    0.171 g

    12%

  • Omega 6 (n-6)

    2.111 g

    17%

  • Total monounsaturated

    2.87 g

  • Total saturated

    3.06 g

    as low as possible

  • Total trans

    0.063 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.87 g

    51%

  • Tryptophan

    0.311 g

    97%

  • Threonine

    1.225 g

    96%

  • Isoleucine

    1.417 g

    117%

  • Leucine

    2.187 g

    81%

  • Lysine

    2.571 g

    106%

  • Methionine + Cystine

    1.093 g

    90%

  • Methionine

    0.793 g

  • Cystine

    0.3 g

  • Phenylalanine + Tyrosine

    2.17 g

    103%

  • Phenylalanine

    1.096 g

  • Tyrosine

    1.074 g

  • Valine

    1.463 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    3.561 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    1.205 mg

    24%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    4.27 mg

    53%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    37.8 µg

    69%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g
Turkey · breast · pre-basted · meat and skin · cooked · roasted 126 kcal 22.16 g 0 g 3.46 g
Turkey · retail parts · breast · meat and skin · cooked · roasted 164 kcal 29.01 g 0.05 g 5.33 g
Turkey · retail parts · thigh · meat and skin · cooked · roasted 183 kcal 23.95 g 0.41 g 9.5 g
Turkey · retail parts · wing · meat and skin · cooked · roasted 235 kcal 28.74 g 0.13 g 13.29 g
Turkey · retail parts · drumstick · meat and skin · cooked · roasted 197 kcal 28.21 g 0 g 9.37 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g

* Nutritional values per 100 g of product