Product details

Turkey · whole · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 28.55 g 52%
  • Fat: 7.39 g Why gray? Help 15%
  • Carbohydrates: 0.06 g 0%

Calorie breakdown

Help

  • Protein: 65% 122 kcal
  • Fat: 35% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 15:1

turkey

General

  • Energy

    189 kcal

    9%

  • Water

    63.52 g

    2%

Carbohydrates

  • Carbohydrate

    0.06 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.39 g

    15%

  • Total polyunsaturated

    2.119 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    1.87 g

    15%

  • Total monounsaturated

    2.647 g

  • Total saturated

    2.155 g

    as low as possible

  • Total trans

    0.101 g

    as low as possible

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.55 g

    52%

  • Tryptophan

    0.291 g

    91%

  • Threonine

    1.004 g

    78%

  • Isoleucine

    0.796 g

    65%

  • Leucine

    1.925 g

    72%

  • Lysine

    2.282 g

    94%

  • Methionine + Cystine

    0.989 g

    81%

  • Methionine

    0.724 g

  • Cystine

    0.265 g

  • Phenylalanine + Tyrosine

    1.722 g

    82%

  • Phenylalanine

    0.903 g

  • Tyrosine

    0.819 g

  • Valine

    0.902 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.281 mg

    26%

  • Vitamin B-3 (Niacin)

    9.573 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    0.948 mg

    19%

  • Vitamin B-6

    0.616 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.02 µg

    43%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    103 mg

    7%

  • Zinc, Zn

    2.48 mg

    31%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    29.8 µg

    54%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · enhanced · dark meat from whole · meat and skin · cooked · roasted 199 kcal 25.55 g 0 g 10.81 g
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g
Turkey · breast · pre-basted · meat and skin · cooked · roasted 126 kcal 22.16 g 0 g 3.46 g

* Nutritional values per 100 g of product