Turkey · dark meat · roasted · skin not eaten
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 26.94 g 49%
- Fat: 5.98 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 113 kcal
- Fat: 32% 54 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
167 kcal
8%
Water
65.24 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.98 g
12%
Total polyunsaturated
1.648 g
Omega 3 (n-3)
0.096 g
7%
Omega 6 (n-6)
1.428 g
12%
Total monounsaturated
2.044 g
Total saturated
1.792 g
as low as possible
Total trans
0.079 g
as low as possible
Cholesterol
119 mg
as low as possible
Protein + aminoacids
Protein
26.94 g
49%
Tryptophan
0.287 g
90%
Threonine
0.979 g
76%
Isoleucine
0.772 g
63%
Leucine
1.867 g
69%
Lysine
2.223 g
91%
Methionine + Cystine
0.958 g
79%
Methionine
0.704 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.668 g
79%
Phenylalanine
0.868 g
Tyrosine
0.8 g
Valine
0.861 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.358 mg
33%
Vitamin B-3 (Niacin)
6.677 mg
48%
Vitamin B-5 (Pantothenic acid)
1.007 mg
20%
Vitamin B-6
0.433 mg
33%
Vitamin B-12 (Cobalamin)
1.64 µg
68%
Vitamin A
18 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
209 mg
30%
Iron, Fe
1.3 mg
7%
Potassium, K
225 mg
5%
Sodium, Na
459 mg
31%
Zinc, Zn
3.44 mg
43%
Copper, Cu
0.127 mg
14%
Selenium, Se
31.1 µg
57%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · light and dark meat · roasted · skin not eaten | 151 kcal | 27.99 g | 0 g | 3.76 g |
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light or dark meat · stewed · skin not eaten | 154 kcal | 30.88 g | 0 g | 2.94 g |
| Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · drumstick · roasted · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · light and dark meat · roasted · skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Turkey · dark meat · roasted · skin eaten | 202 kcal | 26.46 g | 0.05 g | 10.16 g |
| Turkey · roast · boneless · frozen · seasoned · light and dark meat · roasted | 155 kcal | 21.32 g | 3.07 g | 5.78 g |
| Turkey · light meat · roasted · skin eaten | 169 kcal | 28.28 g | 0.03 g | 5.55 g |
| Turkey · light meat · breaded · baked or fried · skin not eaten | 172 kcal | 27.33 g | 6.14 g | 3.7 g |
* Nutritional values per 100 g of product