Turkey · light meat · roasted · skin not eaten
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 28.81 g 53%
- Fat: 2.06 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 87% 121 kcal
- Fat: 13% 19 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
139 kcal
6%
Water
68.09 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.06 g
4%
Total polyunsaturated
0.524 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.438 g
4%
Total monounsaturated
0.621 g
Total saturated
0.588 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
28.81 g
53%
Tryptophan
0.307 g
96%
Threonine
1.046 g
82%
Isoleucine
0.826 g
68%
Leucine
1.997 g
74%
Lysine
2.377 g
98%
Methionine + Cystine
1.025 g
84%
Methionine
0.753 g
Cystine
0.272 g
Phenylalanine + Tyrosine
1.785 g
85%
Phenylalanine
0.929 g
Tyrosine
0.856 g
Valine
0.921 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
11.652 mg
83%
Vitamin B-5 (Pantothenic acid)
0.893 mg
18%
Vitamin B-6
0.763 mg
59%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
11 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
31 mg
10%
Phosphorus, P
237 mg
34%
Iron, Fe
0.65 mg
4%
Potassium, K
247 mg
5%
Sodium, Na
468 mg
31%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.062 mg
7%
Selenium, Se
29.9 µg
54%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light and dark meat · roasted · skin not eaten | 151 kcal | 27.99 g | 0 g | 3.76 g |
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light or dark meat · stewed · skin not eaten | 154 kcal | 30.88 g | 0 g | 2.94 g |
| Turkey · drumstick · roasted · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · light meat · roasted · skin eaten | 169 kcal | 28.28 g | 0.03 g | 5.55 g |
| Turkey · light meat · breaded · baked or fried · skin not eaten | 172 kcal | 27.33 g | 6.14 g | 3.7 g |
| Turkey · light or dark meat · battered · fried · skin not eaten | 165 kcal | 27.22 g | 1.4 g | 5.05 g |
| Turkey · light and dark meat · roasted · skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Turkey · dark meat · roasted · skin eaten | 202 kcal | 26.46 g | 0.05 g | 10.16 g |
* Nutritional values per 100 g of product