Product details

USDA Commodity · beef patties · with VPP · frozen · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 15.21 g 28%
  • Fat: 16.48 g Why gray? Help 34%
  • Carbohydrates: 3.84 g 2%

Calorie breakdown

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  • Protein: 27% 61 kcal
  • Fat: 66% 148 kcal
  • Carbohydrates: 7% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    225 kcal

    10%

  • Water

    63.35 g

    2%

Carbohydrates

  • Carbohydrate

    3.84 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.48 g

    34%

  • Total polyunsaturated

    0.573 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.648 g

  • Total saturated

    5.872 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.21 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.316 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    4.281 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    1.456 mg

    29%

  • Vitamin B-6

    0.44 mg

    34%

  • Vitamin B-12 (Cobalamin)

    3.59 µg

    150%

  • Vitamin A

    96 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    1.14 mg

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    5.44 mg

    68%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    0.252 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · beef patties · with VPP · frozen · raw 225 kcal 15.21 g 3.84 g 16.48 g
USDA Commodity · beef patties · with VPP · frozen · cooked 247 kcal 15.64 g 7.89 g 16.94 g
USDA Commodity · beef · ground · bulk/coarse ground · frozen · raw 228 kcal 17.37 g 0 g 17.07 g
USDA Commodity · beef · patties (100%) · frozen · cooked 249 kcal 22.98 g 0.91 g 16.37 g
USDA Commodity · beef · patties (100%) · frozen · raw 204 kcal 14.63 g 0 g 15.69 g
USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked 259 kcal 26.06 g 0 g 16.34 g
USDA Commodity · beef · canned 246 kcal 20.52 g 0 g 17.57 g
USDA Commodity · pork · ground · fine/coarse · frozen · raw 221 kcal 15.41 g 0 g 17.18 g
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g
Beef · retail cuts · separable fat · raw 674 kcal 8.21 g 0 g 70.89 g
Beef · New Zealand · imported · heart · raw 105 kcal 18.52 g 0 g 3.4 g

* Nutritional values per 100 g of product