Product details

USDA Commodity · beef · canned

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 20.52 g 38%
  • Fat: 17.57 g Why gray? Help 36%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 88 kcal
  • Fat: 64% 158 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

usda commodity

General

  • Energy

    246 kcal

    11%

  • Water

    61.19 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.57 g

    36%

  • Total polyunsaturated

    0.865 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.89 g

  • Total saturated

    8.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.52 g

    38%

  • Tryptophan

    0.234 g

    73%

  • Threonine

    0.857 g

    67%

  • Isoleucine

    0.909 g

    75%

  • Leucine

    1.677 g

    62%

  • Lysine

    1.72 g

    71%

  • Methionine + Cystine

    0.681 g

    56%

  • Methionine

    0.495 g

  • Cystine

    0.186 g

  • Phenylalanine + Tyrosine

    1.572 g

    74%

  • Phenylalanine

    0.848 g

  • Tyrosine

    0.724 g

  • Valine

    1.028 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    4.33 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.125 mg

    3%

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.66 µg

    69%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.96 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    187 mg

    12%

  • Zinc, Zn

    4.87 mg

    61%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

USDA Commodity comparison

Product Calories Protein Carbohydrates Fat
USDA Commodity · beef · canned 246 kcal 20.52 g 0 g 17.57 g
USDA Commodity · beef · ground bulk/coarse ground · frozen · cooked 259 kcal 26.06 g 0 g 16.34 g
USDA Commodity · beef · ground · bulk/coarse ground · frozen · raw 228 kcal 17.37 g 0 g 17.07 g
USDA Commodity · beef patties · with VPP · frozen · cooked 247 kcal 15.64 g 7.89 g 16.94 g
USDA Commodity · beef patties · with VPP · frozen · raw 225 kcal 15.21 g 3.84 g 16.48 g
USDA Commodity · beef · patties (100%) · frozen · cooked 249 kcal 22.98 g 0.91 g 16.37 g
USDA Commodity · beef · patties (100%) · frozen · raw 204 kcal 14.63 g 0 g 15.69 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Refried beans · canned · traditional style · (includes USDA commodity) 90 kcal 4.98 g 13.55 g 2.01 g
Applesauce · canned · sweetened · without salt · (includes USDA commodity) 68 kcal 0.16 g 17.49 g 0.17 g
Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) 42 kcal 0.17 g 11.27 g 0.1 g

* Nutritional values per 100 g of product