Beef · retail cuts · separable fat · raw
Amount per 100 g
- Energy (calories): 674 kcal 31%
- Protein: 8.21 g 15%
- Fat: 70.89 g 146%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 5% 35 kcal
- Fat: 95% 639 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
674 kcal
31%
Water
20.21 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
70.89 g
146%
Total polyunsaturated
2.56 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
30.94 g
Total saturated
29.45 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
8.21 g
15%
Tryptophan
0.054 g
17%
Threonine
0.328 g
26%
Isoleucine
0.374 g
31%
Leucine
0.653 g
24%
Lysine
0.694 g
29%
Methionine + Cystine
0.32 g
26%
Methionine
0.214 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.586 g
28%
Phenylalanine
0.324 g
Tyrosine
0.262 g
Valine
0.407 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
1.437 mg
10%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
11 IU
2%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
5 mg
2%
Phosphorus, P
61 mg
9%
Iron, Fe
0.72 mg
4%
Potassium, K
96 mg
2%
Sodium, Na
26 mg
2%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.028 mg
3%
Selenium, Se
6.6 µg
12%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product