Beef · New Zealand · imported · heart · raw
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 18.52 g 34%
- Fat: 3.4 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 74 kcal
- Fat: 29% 31 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
105 kcal
5%
Water
78.07 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.4 g
7%
Total polyunsaturated
0.579 g
Omega 3 (n-3)
0.162 g
11%
Omega 6 (n-6)
0.392 g
3%
Total monounsaturated
0.533 g
Total saturated
0.857 g
as low as possible
Total trans
0.055 g
as low as possible
Cholesterol
124 mg
as low as possible
Protein + aminoacids
Protein
18.52 g
34%
Tryptophan
0.194 g
61%
Threonine
0.671 g
52%
Isoleucine
0.77 g
63%
Leucine
1.397 g
52%
Lysine
1.466 g
60%
Methionine + Cystine
~
-
Methionine
0.609 g
Cystine
~
Phenylalanine + Tyrosine
1.343 g
64%
Phenylalanine
0.72 g
Tyrosine
0.623 g
Valine
0.818 g
53%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.252 mg
23%
Vitamin B-2 (Riboflavin)
0.682 mg
62%
Vitamin B-3 (Niacin)
4.444 mg
32%
Vitamin B-5 (Pantothenic acid)
1.787 mg
36%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
10.81 µg
450%
Vitamin A
34 IU
1%
Vitamin E
1.22 mg
8%
Vitamin D
6 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
22 mg
7%
Phosphorus, P
209 mg
30%
Iron, Fe
4.38 mg
24%
Potassium, K
275 mg
6%
Sodium, Na
86 mg
6%
Zinc, Zn
1.51 mg
19%
Copper, Cu
0.373 mg
41%
Selenium, Se
9 µg
16%
Manganese, Mn
0.034 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · New Zealand · imported · heart · raw | 105 kcal | 18.52 g | 0 g | 3.4 g |
Beef · New Zealand · imported · inside · raw | 128 kcal | 22.16 g | 0.1 g | 4.36 g |
Beef · New Zealand · imported · liver · raw | 133 kcal | 20.5 g | 3.6 g | 4.05 g |
Beef · New Zealand · imported · kidney · raw | 87 kcal | 15.68 g | 0 g | 2.64 g |
Beef · New Zealand · imported · sweetbread · raw | 303 kcal | 11.51 g | 0 g | 28.6 g |
Beef · New Zealand · imported · heart · cooked · boiled | 179 kcal | 31.29 g | 0 g | 6 g |
Beef · New Zealand · imported · tongue · raw | 243 kcal | 17.77 g | 0 g | 19.09 g |
Beef · New Zealand · imported · manufacturing beef · raw | 119 kcal | 21.23 g | 0.23 g | 3.68 g |
Beef · New Zealand · imported · manufacturing beef · cooked · boiled | 126 kcal | 24.21 g | 0 g | 3.26 g |
Beef · New Zealand · imported · eye round · separable lean and fat · raw | 129 kcal | 19.88 g | 1.32 g | 4.92 g |
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised | 167 kcal | 31.23 g | 0 g | 4.64 g |
* Nutritional values per 100 g of product