Refried beans · canned · traditional style · (includes USDA commodity)
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 4.98 g 9%
- Fat: 2.01 g Why gray? Help 4%
- Carbohydrates: 13.55 g 6%
Calorie breakdown
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- Protein: 19% 17 kcal
- Fat: 20% 18 kcal
- Carbohydrates: 61% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
90 kcal
4%
Water
77.75 g
3%
Carbohydrates
Carbohydrate
13.55 g
6%
Fiber
3.7 g
15%
Sugars, total
0.54 g
Starch
7.43 g
Lipids
Total lipid (fat)
2.01 g
4%
Total polyunsaturated
0.543 g
Omega 3 (n-3)
0.17 g
12%
Omega 6 (n-6)
0.36 g
3%
Total monounsaturated
0.601 g
Total saturated
0.631 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.98 g
9%
Tryptophan
0.065 g
20%
Threonine
0.231 g
18%
Isoleucine
0.242 g
20%
Leucine
0.438 g
16%
Lysine
0.377 g
16%
Methionine + Cystine
0.143 g
12%
Methionine
0.083 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.452 g
21%
Phenylalanine
0.297 g
Tyrosine
0.155 g
Valine
0.287 g
19%
Vitamins
Vitamin C
6 mg
8%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
0.367 mg
3%
Vitamin B-5 (Pantothenic acid)
0.189 mg
4%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
35 mg
11%
Phosphorus, P
92 mg
13%
Iron, Fe
1.44 mg
8%
Potassium, K
319 mg
7%
Sodium, Na
370 mg
25%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.129 mg
14%
Selenium, Se
5.8 µg
11%
Manganese, Mn
0.289 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Refried beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Refried beans · canned · traditional style · (includes USDA commodity) | 90 kcal | 4.98 g | 13.55 g | 2.01 g |
| Refried beans · canned · traditional · reduced sodium | 89 kcal | 4.98 g | 13.55 g | 2.01 g |
| Refried beans · canned · fat-free | 79 kcal | 5.34 g | 13.5 g | 0.45 g |
| Refried beans · with meat | 149 kcal | 7.03 g | 13.36 g | 7.73 g |
| Refried beans · canned · vegetarian | 83 kcal | 5.28 g | 13.5 g | 0.87 g |
| Refried beans | 143 kcal | 6.27 g | 18.62 g | 5.17 g |
| Refried beans · with cheese | 108 kcal | 6.44 g | 14.52 g | 2.87 g |
| Applesauce · canned · sweetened · without salt · (includes USDA commodity) | 68 kcal | 0.16 g | 17.49 g | 0.17 g |
| Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) | 42 kcal | 0.17 g | 11.27 g | 0.1 g |
| Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) | 36 kcal | 0.77 g | 8.94 g | 0.1 g |
| Bean dip · made with refried beans | 84 kcal | 4.85 g | 14 g | 1.04 g |
* Nutritional values per 100 g of product