Product details

Veal · shoulder · arm · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 33.63 g 62%
  • Fat: 10.24 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 144 kcal
  • Fat: 39% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

veal

General

  • Energy

    236 kcal

    11%

  • Water

    55.28 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.24 g

    21%

  • Total polyunsaturated

    0.7 g

  • Omega 3 (n-3)

    0.075 g

    5%

  • Omega 6 (n-6)

    0.63 g

    5%

  • Total monounsaturated

    3.99 g

  • Total saturated

    3.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    148 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.63 g

    62%

  • Tryptophan

    0.34 g

    106%

  • Threonine

    1.469 g

    115%

  • Isoleucine

    1.656 g

    136%

  • Leucine

    2.676 g

    100%

  • Lysine

    2.771 g

    114%

  • Methionine + Cystine

    1.165 g

    96%

  • Methionine

    0.785 g

  • Cystine

    0.38 g

  • Phenylalanine + Tyrosine

    2.429 g

    115%

  • Phenylalanine

    1.357 g

  • Tyrosine

    1.072 g

  • Valine

    1.858 g

    121%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    10.08 mg

    72%

  • Vitamin B-5 (Pantothenic acid)

    1.31 mg

    26%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.72 µg

    72%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    5.81 mg

    73%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · arm · separable lean and fat · cooked · braised 236 kcal 33.63 g 0 g 10.24 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · arm · separable lean and fat · cooked · roasted 183 kcal 25.46 g 0 g 8.25 g
Veal · shoulder · blade · separable lean and fat · cooked · roasted 186 kcal 25.15 g 0 g 8.67 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · loin · separable lean and fat · cooked · braised 284 kcal 30.19 g 0 g 17.21 g
Veal · sirloin · separable lean and fat · cooked · braised 252 kcal 31.26 g 0 g 13.14 g
Veal · breast · point half · boneless · separable lean and fat · cooked · braised 248 kcal 28.23 g 0 g 14.16 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · shank (fore and hind) · separable lean and fat · cooked · braised 191 kcal 31.54 g 0 g 6.2 g

* Nutritional values per 100 g of product