Veal · loin · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 284 kcal 13%
- Protein: 30.19 g 55%
- Fat: 17.21 g Why gray? Help 35%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 129 kcal
- Fat: 55% 155 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
284 kcal
13%
Water
52.02 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.21 g
35%
Total polyunsaturated
1.16 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.04 g
9%
Total monounsaturated
6.73 g
Total saturated
6.73 g
as low as possible
Total trans
~
-
Cholesterol
118 mg
as low as possible
Protein + aminoacids
Protein
30.19 g
55%
Tryptophan
0.306 g
96%
Threonine
1.319 g
103%
Isoleucine
1.487 g
122%
Leucine
2.403 g
89%
Lysine
2.487 g
102%
Methionine + Cystine
1.045 g
86%
Methionine
0.704 g
Cystine
0.341 g
Phenylalanine + Tyrosine
2.18 g
103%
Phenylalanine
1.218 g
Tyrosine
0.962 g
Valine
1.668 g
109%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
9.03 mg
65%
Vitamin B-5 (Pantothenic acid)
0.79 mg
16%
Vitamin B-6
0.26 mg
20%
Vitamin B-12 (Cobalamin)
1.21 µg
50%
Vitamin A
0 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
220 mg
31%
Iron, Fe
1.09 mg
6%
Potassium, K
280 mg
6%
Sodium, Na
80 mg
5%
Zinc, Zn
3.63 mg
45%
Copper, Cu
0.091 mg
10%
Selenium, Se
13.2 µg
24%
Manganese, Mn
0.034 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product