Product details

Veal · shank (fore and hind) · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 31.54 g 58%
  • Fat: 6.2 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 135 kcal
  • Fat: 29% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    191 kcal

    9%

  • Water

    61.74 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.2 g

    13%

  • Total polyunsaturated

    0.541 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.339 g

  • Total saturated

    2.078 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    124 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.54 g

    58%

  • Tryptophan

    0.318 g

    99%

  • Threonine

    1.377 g

    108%

  • Isoleucine

    1.554 g

    128%

  • Leucine

    2.508 g

    93%

  • Lysine

    2.599 g

    107%

  • Methionine + Cystine

    0.995 g

    82%

  • Methionine

    0.737 g

  • Cystine

    0.258 g

  • Phenylalanine + Tyrosine

    2.275 g

    108%

  • Phenylalanine

    1.271 g

  • Tyrosine

    1.004 g

  • Valine

    1.74 g

    113%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.295 mg

    27%

  • Vitamin B-3 (Niacin)

    9.454 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    1.226 mg

    25%

  • Vitamin B-6

    0.265 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.61 µg

    67%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    225 mg

    32%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    93 mg

    6%

  • Zinc, Zn

    6.63 mg

    83%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shank (fore and hind) · separable lean and fat · cooked · braised 191 kcal 31.54 g 0 g 6.2 g
Veal · breast · point half · boneless · separable lean and fat · cooked · braised 248 kcal 28.23 g 0 g 14.16 g
Veal · breast · plate half · boneless · separable lean and fat · cooked · braised 282 kcal 25.93 g 0 g 18.95 g
Veal · shank (fore and hind) · separable lean and fat · raw 113 kcal 19.15 g 0 g 3.48 g
Veal · Australian · shank · fore · bone-in · separable lean and fat · raw 145 kcal 19.58 g 0 g 7.42 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · loin · separable lean and fat · cooked · braised 284 kcal 30.19 g 0 g 17.21 g
Veal · sirloin · separable lean and fat · cooked · braised 252 kcal 31.26 g 0 g 13.14 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g

* Nutritional values per 100 g of product