Product details

Veal · breast · plate half · boneless · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 25.93 g 47%
  • Fat: 18.95 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 111 kcal
  • Fat: 61% 171 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    282 kcal

    13%

  • Water

    54.77 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.95 g

    39%

  • Total polyunsaturated

    1.224 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.107 g

  • Total saturated

    7.434 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    112 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.93 g

    47%

  • Tryptophan

    0.262 g

    82%

  • Threonine

    1.132 g

    88%

  • Isoleucine

    1.277 g

    105%

  • Leucine

    2.062 g

    77%

  • Lysine

    2.136 g

    88%

  • Methionine + Cystine

    0.9 g

    74%

  • Methionine

    0.606 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.87 g

    89%

  • Phenylalanine

    1.045 g

  • Tyrosine

    0.825 g

  • Valine

    1.431 g

    93%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.296 mg

    27%

  • Vitamin B-3 (Niacin)

    7.895 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.031 mg

    21%

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.33 µg

    55%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    3.47 mg

    43%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · breast · plate half · boneless · separable lean and fat · cooked · braised 282 kcal 25.93 g 0 g 18.95 g
Veal · breast · point half · boneless · separable lean and fat · cooked · braised 248 kcal 28.23 g 0 g 14.16 g
Veal · breast · whole · boneless · separable lean and fat · cooked · braised 266 kcal 26.97 g 0 g 16.77 g
Veal · shank (fore and hind) · separable lean and fat · cooked · braised 191 kcal 31.54 g 0 g 6.2 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · loin · separable lean and fat · cooked · braised 284 kcal 30.19 g 0 g 17.21 g
Veal · sirloin · separable lean and fat · cooked · braised 252 kcal 31.26 g 0 g 13.14 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · shoulder · arm · separable lean and fat · cooked · braised 236 kcal 33.63 g 0 g 10.24 g

* Nutritional values per 100 g of product