Veal · leg (top round) · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 36.16 g 66%
- Fat: 6.33 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 73% 154 kcal
- Fat: 27% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
211 kcal
10%
Water
55.49 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
6.33 g
13%
Total polyunsaturated
0.47 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.43 g
4%
Total monounsaturated
2.36 g
Total saturated
2.53 g
as low as possible
Total trans
~
-
Cholesterol
134 mg
as low as possible
Protein + aminoacids
Protein
36.16 g
66%
Tryptophan
0.366 g
114%
Threonine
1.58 g
123%
Isoleucine
1.781 g
146%
Leucine
2.878 g
107%
Lysine
2.98 g
123%
Methionine + Cystine
1.252 g
103%
Methionine
0.844 g
Cystine
0.408 g
Phenylalanine + Tyrosine
2.612 g
124%
Phenylalanine
1.459 g
Tyrosine
1.153 g
Valine
1.999 g
130%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.35 mg
32%
Vitamin B-3 (Niacin)
10.56 mg
75%
Vitamin B-5 (Pantothenic acid)
1.02 mg
20%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
1.17 µg
49%
Vitamin A
0 IU
0%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
249 mg
36%
Iron, Fe
1.32 mg
7%
Potassium, K
383 mg
8%
Sodium, Na
67 mg
4%
Zinc, Zn
3.96 mg
50%
Copper, Cu
0.14 mg
16%
Selenium, Se
15.4 µg
28%
Manganese, Mn
0.039 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product