Product details

Veal · shoulder · arm · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 19.34 g 35%
  • Fat: 5.44 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 83 kcal
  • Fat: 37% 49 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

veal

General

  • Energy

    132 kcal

    6%

  • Water

    74.05 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.44 g

    11%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.34 g

    3%

  • Total monounsaturated

    2.08 g

  • Total saturated

    2.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.34 g

    35%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    0.845 g

    66%

  • Isoleucine

    0.952 g

    78%

  • Leucine

    1.539 g

    57%

  • Lysine

    1.594 g

    66%

  • Methionine + Cystine

    0.669 g

    55%

  • Methionine

    0.451 g

  • Cystine

    0.218 g

  • Phenylalanine + Tyrosine

    1.398 g

    66%

  • Phenylalanine

    0.781 g

  • Tyrosine

    0.617 g

  • Valine

    1.069 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    7.63 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    1.26 mg

    25%

  • Vitamin B-6

    0.44 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.37 µg

    57%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    327 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · arm · separable lean and fat · raw 132 kcal 19.34 g 0 g 5.44 g
Veal · shoulder · arm · separable lean and fat · cooked · roasted 183 kcal 25.46 g 0 g 8.25 g
Veal · shoulder · arm · separable lean and fat · cooked · braised 236 kcal 33.63 g 0 g 10.24 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · blade · separable lean and fat · cooked · roasted 186 kcal 25.15 g 0 g 8.67 g
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · rib · separable lean and fat · raw 162 kcal 18.86 g 0 g 9.01 g
Veal · sirloin · separable lean and fat · raw 152 kcal 19.07 g 0 g 7.81 g
Veal · loin · separable lean and fat · raw 177 kcal 20.07 g 0.07 g 10.07 g
Veal · shank · separable lean and fat · raw 107 kcal 19.28 g 0 g 3.3 g

* Nutritional values per 100 g of product