Product details

Veal · loin · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 21.85 g 40%
  • Fat: 2.9 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 87 kcal
  • Fat: 23% 26 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 31:1

veal

General

  • Energy

    114 kcal

    5%

  • Water

    74.79 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.9 g

    6%

  • Total polyunsaturated

    0.193 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.34 g

    3%

  • Total monounsaturated

    1.353 g

  • Total saturated

    1.121 g

    as low as possible

  • Total trans

    0.113 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.85 g

    40%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.955 g

    75%

  • Isoleucine

    1.076 g

    88%

  • Leucine

    1.739 g

    65%

  • Lysine

    1.801 g

    74%

  • Methionine + Cystine

    0.757 g

    62%

  • Methionine

    0.51 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.579 g

    75%

  • Phenylalanine

    0.882 g

  • Tyrosine

    0.697 g

  • Valine

    1.208 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    7.25 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.683 mg

    53%

  • Vitamin B-12 (Cobalamin)

    2.65 µg

    110%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    99 mg

    7%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · loin · separable lean only · raw 114 kcal 21.85 g 0 g 2.9 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · sirloin · separable lean only · raw 110 kcal 20.2 g 0 g 2.59 g
Veal · shank · separable lean only · raw 94 kcal 19.77 g 0 g 1.64 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · shank (fore and hind) · separable lean only · raw 108 kcal 19.28 g 0 g 2.83 g
Veal · Australian · shank · hind · bone-in · separable lean only · raw 122 kcal 20.37 g 0 g 4.47 g
Veal · Australian · rib · rib roast · separable lean only · raw 134 kcal 21.7 g 1.4 g 4.63 g
Veal · Australian · shank · fore · bone-in · separable lean only · raw 123 kcal 20.18 g 0 g 4.65 g
Veal · shoulder · arm · separable lean only · raw 105 kcal 20.04 g 0 g 2.16 g

* Nutritional values per 100 g of product