Product details

Veal · shank · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 19.77 g 36%
  • Fat: 1.64 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 84% 79 kcal
  • Fat: 16% 15 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    94 kcal

    4%

  • Water

    77.96 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.64 g

    3%

  • Total polyunsaturated

    0.104 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.083 g

    1%

  • Total monounsaturated

    0.758 g

  • Total saturated

    0.639 g

    as low as possible

  • Total trans

    0.074 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.77 g

    36%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.864 g

    68%

  • Isoleucine

    0.974 g

    80%

  • Leucine

    1.573 g

    59%

  • Lysine

    1.629 g

    67%

  • Methionine + Cystine

    0.684 g

    56%

  • Methionine

    0.461 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.428 g

    68%

  • Phenylalanine

    0.798 g

  • Tyrosine

    0.63 g

  • Valine

    1.093 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    5.37 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.403 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.92 µg

    80%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    109 mg

    7%

  • Zinc, Zn

    3.42 mg

    43%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shank · separable lean only · raw 94 kcal 19.77 g 0 g 1.64 g
Veal · shank (fore and hind) · separable lean only · raw 108 kcal 19.28 g 0 g 2.83 g
Veal · Australian · shank · hind · bone-in · separable lean only · raw 122 kcal 20.37 g 0 g 4.47 g
Veal · Australian · shank · fore · bone-in · separable lean only · raw 123 kcal 20.18 g 0 g 4.65 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · sirloin · separable lean only · raw 110 kcal 20.2 g 0 g 2.59 g
Veal · loin · separable lean only · raw 114 kcal 21.85 g 0 g 2.9 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · Australian · rib · rib roast · separable lean only · raw 134 kcal 21.7 g 1.4 g 4.63 g
Veal · shoulder · arm · separable lean only · raw 105 kcal 20.04 g 0 g 2.16 g

* Nutritional values per 100 g of product