Product details

Veal · leg (top round) · separable lean and fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 27.7 g 51%
  • Fat: 4.65 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 118 kcal
  • Fat: 26% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

veal

General

  • Energy

    160 kcal

    7%

  • Water

    66.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.65 g

    10%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.32 g

    3%

  • Total monounsaturated

    1.73 g

  • Total saturated

    1.84 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.7 g

    51%

  • Tryptophan

    0.28 g

    88%

  • Threonine

    1.21 g

    95%

  • Isoleucine

    1.364 g

    112%

  • Leucine

    2.205 g

    82%

  • Lysine

    2.282 g

    94%

  • Methionine + Cystine

    0.959 g

    79%

  • Methionine

    0.646 g

  • Cystine

    0.313 g

  • Phenylalanine + Tyrosine

    2.001 g

    95%

  • Phenylalanine

    1.118 g

  • Tyrosine

    0.883 g

  • Valine

    1.531 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    9.93 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    0.99 mg

    20%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    1.17 µg

    49%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    389 mg

    8%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    3.04 mg

    38%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    11.2 µg

    20%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · leg (top round) · separable lean and fat · cooked · roasted 160 kcal 27.7 g 0 g 4.65 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded 238 kcal 27.29 g 9.91 g 9.18 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded 211 kcal 31.75 g 0 g 8.35 g
Veal · leg (top round) · separable lean and fat · raw 117 kcal 20.98 g 0 g 3.08 g
Veal · loin · separable lean and fat · cooked · roasted 217 kcal 24.8 g 0 g 12.32 g
Veal · sirloin · separable lean and fat · cooked · roasted 202 kcal 25.14 g 0 g 10.45 g
Veal · rib · separable lean and fat · cooked · roasted 228 kcal 23.96 g 0 g 13.96 g
Veal · shoulder · blade · separable lean and fat · cooked · roasted 186 kcal 25.15 g 0 g 8.67 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · roasted 184 kcal 25.32 g 0 g 8.42 g
Veal · shoulder · arm · separable lean and fat · cooked · roasted 183 kcal 25.46 g 0 g 8.25 g

* Nutritional values per 100 g of product