Veal · rib · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 228 kcal 10%
- Protein: 23.96 g 44%
- Fat: 13.96 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 102 kcal
- Fat: 55% 126 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
228 kcal
10%
Water
59.91 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.96 g
29%
Total polyunsaturated
0.95 g
Omega 3 (n-3)
0.095 g
7%
Omega 6 (n-6)
0.86 g
7%
Total monounsaturated
5.44 g
Total saturated
5.41 g
as low as possible
Total trans
~
-
Cholesterol
110 mg
as low as possible
Protein + aminoacids
Protein
23.96 g
44%
Tryptophan
0.243 g
76%
Threonine
1.047 g
82%
Isoleucine
1.18 g
97%
Leucine
1.907 g
71%
Lysine
1.974 g
81%
Methionine + Cystine
0.829 g
68%
Methionine
0.559 g
Cystine
0.27 g
Phenylalanine + Tyrosine
1.731 g
82%
Phenylalanine
0.967 g
Tyrosine
0.764 g
Valine
1.324 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
6.98 mg
50%
Vitamin B-5 (Pantothenic acid)
1.28 mg
26%
Vitamin B-6
0.25 mg
19%
Vitamin B-12 (Cobalamin)
1.46 µg
61%
Vitamin A
0 IU
0%
Vitamin E
0.35 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
197 mg
28%
Iron, Fe
0.97 mg
5%
Potassium, K
295 mg
6%
Sodium, Na
92 mg
6%
Zinc, Zn
4.09 mg
51%
Copper, Cu
0.099 mg
11%
Selenium, Se
10.5 µg
19%
Manganese, Mn
0.03 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product