Veal · composite of trimmed retail cuts · separable lean only · raw
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 20.2 g 37%
- Fat: 2.87 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 77% 86 kcal
- Fat: 23% 26 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 29:1
General
Energy
112 kcal
5%
Water
75.91 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.87 g
6%
Total polyunsaturated
0.3 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.29 g
2%
Total monounsaturated
0.92 g
Total saturated
0.86 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
20.2 g
37%
Tryptophan
0.204 g
64%
Threonine
0.882 g
69%
Isoleucine
0.995 g
82%
Leucine
1.608 g
60%
Lysine
1.664 g
68%
Methionine + Cystine
0.699 g
57%
Methionine
0.471 g
Cystine
0.228 g
Phenylalanine + Tyrosine
1.459 g
69%
Phenylalanine
0.815 g
Tyrosine
0.644 g
Valine
1.116 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
7.83 mg
56%
Vitamin B-5 (Pantothenic acid)
1.37 mg
27%
Vitamin B-6
0.43 mg
33%
Vitamin B-12 (Cobalamin)
1.4 µg
58%
Vitamin A
0 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
211 mg
30%
Iron, Fe
0.85 mg
5%
Potassium, K
328 mg
7%
Sodium, Na
86 mg
6%
Zinc, Zn
3.23 mg
40%
Copper, Cu
0.113 mg
13%
Selenium, Se
8.6 µg
16%
Manganese, Mn
0.029 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product