Product details

Veal · composite of trimmed retail cuts · separable lean only · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 31.9 g 58%
  • Fat: 6.58 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 136 kcal
  • Fat: 30% 59 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

veal

General

  • Energy

    196 kcal

    9%

  • Water

    60.16 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.58 g

    14%

  • Total polyunsaturated

    0.59 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.56 g

    5%

  • Total monounsaturated

    2.35 g

  • Total saturated

    1.84 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    118 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.9 g

    58%

  • Tryptophan

    0.323 g

    101%

  • Threonine

    1.393 g

    109%

  • Isoleucine

    1.571 g

    129%

  • Leucine

    2.539 g

    94%

  • Lysine

    2.628 g

    108%

  • Methionine + Cystine

    1.104 g

    91%

  • Methionine

    0.744 g

  • Cystine

    0.36 g

  • Phenylalanine + Tyrosine

    2.304 g

    109%

  • Phenylalanine

    1.287 g

  • Tyrosine

    1.017 g

  • Valine

    1.763 g

    115%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    8.42 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    1.33 mg

    27%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.65 µg

    69%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    5.1 mg

    64%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · composite of trimmed retail cuts · separable lean only · cooked 196 kcal 31.9 g 0 g 6.58 g
Veal · composite of trimmed retail cuts · separable lean only · raw 112 kcal 20.2 g 0 g 2.87 g
Veal · composite of trimmed retail cuts · separable lean and fat · raw 144 kcal 19.35 g 0 g 6.77 g
Veal · composite of trimmed retail cuts · separable lean and fat · cooked 231 kcal 30.1 g 0 g 11.39 g
Veal · composite of trimmed retail cuts · separable fat · cooked 642 kcal 9.42 g 0 g 66.74 g
Veal · composite of trimmed retail cuts · separable fat · raw 638 kcal 6.02 g 0 g 67.83 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · roasted 170 kcal 25.81 g 0 g 6.62 g
Veal · sirloin · separable lean only · cooked · braised 204 kcal 33.96 g 0 g 6.51 g
Veal · sirloin · separable lean only · cooked · roasted 168 kcal 26.32 g 0 g 6.22 g
Veal · loin · separable lean only · cooked · roasted 175 kcal 26.32 g 0 g 6.94 g

* Nutritional values per 100 g of product