Product details

Veal · composite of trimmed retail cuts · separable lean and fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 30.1 g 55%
  • Fat: 11.39 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 129 kcal
  • Fat: 44% 103 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

veal

General

  • Energy

    231 kcal

    11%

  • Water

    57.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.39 g

    23%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.73 g

    6%

  • Total monounsaturated

    4.4 g

  • Total saturated

    4.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    114 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.1 g

    55%

  • Tryptophan

    0.305 g

    95%

  • Threonine

    1.315 g

    103%

  • Isoleucine

    1.482 g

    122%

  • Leucine

    2.395 g

    89%

  • Lysine

    2.48 g

    102%

  • Methionine + Cystine

    1.042 g

    86%

  • Methionine

    0.702 g

  • Cystine

    0.34 g

  • Phenylalanine + Tyrosine

    2.175 g

    103%

  • Phenylalanine

    1.215 g

  • Tyrosine

    0.96 g

  • Valine

    1.663 g

    108%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    7.97 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.26 mg

    25%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    1.57 µg

    65%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    4.76 mg

    60%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · composite of trimmed retail cuts · separable lean and fat · cooked 231 kcal 30.1 g 0 g 11.39 g
Veal · composite of trimmed retail cuts · separable lean and fat · raw 144 kcal 19.35 g 0 g 6.77 g
Veal · composite of trimmed retail cuts · separable lean only · raw 112 kcal 20.2 g 0 g 2.87 g
Veal · composite of trimmed retail cuts · separable lean only · cooked 196 kcal 31.9 g 0 g 6.58 g
Veal · composite of trimmed retail cuts · separable fat · cooked 642 kcal 9.42 g 0 g 66.74 g
Veal · composite of trimmed retail cuts · separable fat · raw 638 kcal 6.02 g 0 g 67.83 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · roasted 184 kcal 25.32 g 0 g 8.42 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · loin · separable lean and fat · cooked · braised 284 kcal 30.19 g 0 g 17.21 g
Veal · loin · separable lean and fat · cooked · roasted 217 kcal 24.8 g 0 g 12.32 g

* Nutritional values per 100 g of product