Veal · composite of trimmed retail cuts · separable fat · cooked
Amount per 100 g
- Energy (calories): 642 kcal 29%
- Protein: 9.42 g 17%
- Fat: 66.74 g 138%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 6% 40 kcal
- Fat: 94% 602 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
642 kcal
29%
Water
21.65 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
66.74 g
138%
Total polyunsaturated
3.23 g
Omega 3 (n-3)
0.57 g
39%
Omega 6 (n-6)
2.66 g
22%
Total monounsaturated
27.98 g
Total saturated
32.39 g
as low as possible
Total trans
~
-
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
9.42 g
17%
Tryptophan
0.095 g
30%
Threonine
0.412 g
32%
Isoleucine
0.464 g
38%
Leucine
0.75 g
28%
Lysine
0.776 g
32%
Methionine + Cystine
0.326 g
27%
Methionine
0.22 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.68 g
32%
Phenylalanine
0.38 g
Tyrosine
0.3 g
Valine
0.521 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
2.79 mg
20%
Vitamin B-5 (Pantothenic acid)
0.45 mg
9%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
0 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
10 mg
3%
Phosphorus, P
116 mg
17%
Iron, Fe
1 mg
6%
Potassium, K
173 mg
4%
Sodium, Na
57 mg
4%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.044 mg
5%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product