Product details

Veal · composite of trimmed retail cuts · separable fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 638 kcal 29%
  • Protein: 6.02 g 11%
  • Fat: 67.83 g 140%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 4% 26 kcal
  • Fat: 96% 612 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

veal

General

  • Energy

    638 kcal

    29%

  • Water

    24.77 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    67.83 g

    140%

  • Total polyunsaturated

    3.28 g

  • Omega 3 (n-3)

    0.58 g

    40%

  • Omega 6 (n-6)

    2.7 g

    22%

  • Total monounsaturated

    28.44 g

  • Total saturated

    32.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.02 g

    11%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.263 g

    21%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    0.479 g

    18%

  • Lysine

    0.496 g

    20%

  • Methionine + Cystine

    0.208 g

    17%

  • Methionine

    0.14 g

  • Cystine

    0.068 g

  • Phenylalanine + Tyrosine

    0.435 g

    21%

  • Phenylalanine

    0.243 g

  • Tyrosine

    0.192 g

  • Valine

    0.333 g

    22%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    2.37 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · composite of trimmed retail cuts · separable fat · raw 638 kcal 6.02 g 0 g 67.83 g
Veal · composite of trimmed retail cuts · separable fat · cooked 642 kcal 9.42 g 0 g 66.74 g
Veal · composite of trimmed retail cuts · separable lean and fat · raw 144 kcal 19.35 g 0 g 6.77 g
Veal · composite of trimmed retail cuts · separable lean only · raw 112 kcal 20.2 g 0 g 2.87 g
Veal · composite of trimmed retail cuts · separable lean only · cooked 196 kcal 31.9 g 0 g 6.58 g
Veal · composite of trimmed retail cuts · separable lean and fat · cooked 231 kcal 30.1 g 0 g 11.39 g
Veal · Australian · separable fat · raw 509 kcal 9.91 g 0 g 52.17 g
Veal · rib · separable lean and fat · raw 162 kcal 18.86 g 0 g 9.01 g
Veal · sirloin · separable lean and fat · raw 152 kcal 19.07 g 0 g 7.81 g
Veal · loin · separable lean and fat · raw 177 kcal 20.07 g 0.07 g 10.07 g
Veal · breast · separable fat · cooked 521 kcal 9.4 g 0 g 53.35 g

* Nutritional values per 100 g of product