Product details

Veal · breast · separable fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 521 kcal 24%
  • Protein: 9.4 g 17%
  • Fat: 53.35 g 110%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 8% 40 kcal
  • Fat: 92% 481 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    521 kcal

    24%

  • Water

    36.15 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    53.35 g

    110%

  • Total polyunsaturated

    2.865 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    26.41 g

  • Total saturated

    21.407 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.4 g

    17%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.411 g

    32%

  • Isoleucine

    0.463 g

    38%

  • Leucine

    0.747 g

    28%

  • Lysine

    0.775 g

    32%

  • Methionine + Cystine

    0.327 g

    27%

  • Methionine

    0.22 g

  • Cystine

    0.107 g

  • Phenylalanine + Tyrosine

    0.678 g

    32%

  • Phenylalanine

    0.379 g

  • Tyrosine

    0.299 g

  • Valine

    0.519 g

    34%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    2.79 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · breast · separable fat · cooked 521 kcal 9.4 g 0 g 53.35 g
Veal · composite of trimmed retail cuts · separable fat · cooked 642 kcal 9.42 g 0 g 66.74 g
Veal · composite of trimmed retail cuts · separable lean and fat · cooked 231 kcal 30.1 g 0 g 11.39 g
Veal · breast · point half · boneless · separable lean and fat · cooked · braised 248 kcal 28.23 g 0 g 14.16 g
Veal · breast · whole · boneless · separable lean and fat · cooked · braised 266 kcal 26.97 g 0 g 16.77 g
Veal · breast · plate half · boneless · separable lean and fat · cooked · braised 282 kcal 25.93 g 0 g 18.95 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · Australian · separable fat · raw 509 kcal 9.91 g 0 g 52.17 g
Veal · loin · separable lean and fat · cooked · braised 284 kcal 30.19 g 0 g 17.21 g
Veal · loin · separable lean and fat · cooked · roasted 217 kcal 24.8 g 0 g 12.32 g
Veal · sirloin · separable lean and fat · cooked · braised 252 kcal 31.26 g 0 g 13.14 g

* Nutritional values per 100 g of product