Product details

Veal · Australian · separable fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 509 kcal 23%
  • Protein: 9.91 g 18%
  • Fat: 52.17 g 107%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 8% 40 kcal
  • Fat: 92% 470 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    509 kcal

    23%

  • Water

    38.1 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    52.17 g

    107%

  • Total polyunsaturated

    1.652 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    20.777 g

  • Total saturated

    23.564 g

    as low as possible

  • Total trans

    3.212 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.91 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    ~

    -

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · Australian · separable fat · raw 509 kcal 9.91 g 0 g 52.17 g
Veal · composite of trimmed retail cuts · separable fat · raw 638 kcal 6.02 g 0 g 67.83 g
Veal · Australian · shank · fore · bone-in · separable lean and fat · raw 145 kcal 19.58 g 0 g 7.42 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · composite of trimmed retail cuts · separable lean and fat · raw 144 kcal 19.35 g 0 g 6.77 g
Veal · Australian · rib · rib roast · separable lean and fat · raw 201 kcal 19.6 g 1.15 g 13.1 g
Veal · rib · separable lean and fat · raw 162 kcal 18.86 g 0 g 9.01 g
Veal · sirloin · separable lean and fat · raw 152 kcal 19.07 g 0 g 7.81 g
Veal · loin · separable lean and fat · raw 177 kcal 20.07 g 0.07 g 10.07 g
Veal · breast · separable fat · cooked 521 kcal 9.4 g 0 g 53.35 g
Veal · shank · separable lean and fat · raw 107 kcal 19.28 g 0 g 3.3 g

* Nutritional values per 100 g of product