Product details

Veal · foreshank · osso buco · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 27.94 g 51%
  • Fat: 7.77 g Why gray? Help 16%
  • Carbohydrates: 0.11 g 0%

Calorie breakdown

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  • Protein: 61% 112 kcal
  • Fat: 38% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    182 kcal

    8%

  • Water

    61.3 g

    2%

Carbohydrates

  • Carbohydrate

    0.11 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.77 g

    16%

  • Total polyunsaturated

    0.455 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.547 g

  • Total saturated

    2.712 g

    as low as possible

  • Total trans

    0.276 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.94 g

    51%

  • Tryptophan

    0.283 g

    88%

  • Threonine

    1.221 g

    95%

  • Isoleucine

    1.376 g

    113%

  • Leucine

    2.224 g

    83%

  • Lysine

    2.303 g

    95%

  • Methionine + Cystine

    0.967 g

    80%

  • Methionine

    0.652 g

  • Cystine

    0.315 g

  • Phenylalanine + Tyrosine

    2.018 g

    96%

  • Phenylalanine

    1.127 g

  • Tyrosine

    0.891 g

  • Valine

    1.545 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.337 mg

    31%

  • Vitamin B-3 (Niacin)

    3.731 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.86 µg

    78%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    90 mg

    6%

  • Zinc, Zn

    5.08 mg

    64%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    19.9 µg

    36%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · foreshank · osso buco · separable lean and fat · cooked · braised 182 kcal 27.94 g 0.11 g 7.77 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · breast · whole · boneless · separable lean and fat · cooked · braised 266 kcal 26.97 g 0 g 16.77 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · loin · separable lean and fat · cooked · braised 284 kcal 30.19 g 0 g 17.21 g
Veal · sirloin · separable lean and fat · cooked · braised 252 kcal 31.26 g 0 g 13.14 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded 238 kcal 27.29 g 9.91 g 9.18 g
Veal · breast · point half · boneless · separable lean and fat · cooked · braised 248 kcal 28.23 g 0 g 14.16 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded 211 kcal 31.75 g 0 g 8.35 g

* Nutritional values per 100 g of product