Product details

Veal · loin · chop · separable lean and fat · cooked · grilled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 28.04 g 51%
  • Fat: 9.48 g Why gray? Help 20%
  • Carbohydrates: 0.16 g 0%

Calorie breakdown

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  • Protein: 57% 112 kcal
  • Fat: 43% 85 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    198 kcal

    9%

  • Water

    61.41 g

    2%

Carbohydrates

  • Carbohydrate

    0.16 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.48 g

    20%

  • Total polyunsaturated

    0.465 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.246 g

  • Total saturated

    3.378 g

    as low as possible

  • Total trans

    0.369 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.04 g

    51%

  • Tryptophan

    0.284 g

    89%

  • Threonine

    1.225 g

    96%

  • Isoleucine

    1.381 g

    114%

  • Leucine

    2.231 g

    83%

  • Lysine

    2.311 g

    95%

  • Methionine + Cystine

    0.97 g

    80%

  • Methionine

    0.654 g

  • Cystine

    0.316 g

  • Phenylalanine + Tyrosine

    2.025 g

    96%

  • Phenylalanine

    1.131 g

  • Tyrosine

    0.894 g

  • Valine

    1.55 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.312 mg

    28%

  • Vitamin B-3 (Niacin)

    7.483 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.535 mg

    11%

  • Vitamin B-6

    0.64 mg

    49%

  • Vitamin B-12 (Cobalamin)

    2.75 µg

    115%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · loin · chop · separable lean and fat · cooked · grilled 198 kcal 28.04 g 0.16 g 9.48 g
Veal · shoulder · blade chop · separable lean and fat · cooked · grilled 199 kcal 25.72 g 0.15 g 10.57 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · blade · separable lean and fat · cooked · roasted 186 kcal 25.15 g 0 g 8.67 g
Veal · shoulder · arm · separable lean and fat · cooked · roasted 183 kcal 25.46 g 0 g 8.25 g
Veal · shoulder · arm · separable lean and fat · cooked · braised 236 kcal 33.63 g 0 g 10.24 g
Veal · loin · separable lean and fat · cooked · braised 284 kcal 30.19 g 0 g 17.21 g
Veal · loin · separable lean and fat · cooked · roasted 217 kcal 24.8 g 0 g 12.32 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · sirloin · separable lean and fat · cooked · braised 252 kcal 31.26 g 0 g 13.14 g
Veal · sirloin · separable lean and fat · cooked · roasted 202 kcal 25.14 g 0 g 10.45 g

* Nutritional values per 100 g of product