Product details

Veal · shoulder · blade chop · separable lean and fat · cooked · grilled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 25.72 g 47%
  • Fat: 10.57 g Why gray? Help 22%
  • Carbohydrates: 0.15 g 0%

Calorie breakdown

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  • Protein: 52% 103 kcal
  • Fat: 48% 95 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    199 kcal

    9%

  • Water

    62.96 g

    2%

Carbohydrates

  • Carbohydrate

    0.15 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.57 g

    22%

  • Total polyunsaturated

    0.556 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.778 g

  • Total saturated

    3.715 g

    as low as possible

  • Total trans

    0.396 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.72 g

    47%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    1.124 g

    88%

  • Isoleucine

    1.267 g

    104%

  • Leucine

    2.047 g

    76%

  • Lysine

    2.119 g

    87%

  • Methionine + Cystine

    0.89 g

    73%

  • Methionine

    0.6 g

  • Cystine

    0.29 g

  • Phenylalanine + Tyrosine

    1.858 g

    88%

  • Phenylalanine

    1.038 g

  • Tyrosine

    0.82 g

  • Valine

    1.422 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.445 mg

    40%

  • Vitamin B-3 (Niacin)

    4.94 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.097 mg

    22%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    3.44 µg

    143%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    111 mg

    7%

  • Zinc, Zn

    4.71 mg

    59%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · blade chop · separable lean and fat · cooked · grilled 199 kcal 25.72 g 0.15 g 10.57 g
Veal · loin · chop · separable lean and fat · cooked · grilled 198 kcal 28.04 g 0.16 g 9.48 g
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded 238 kcal 27.29 g 9.91 g 9.18 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded 211 kcal 31.75 g 0 g 8.35 g
Veal · leg (top round) · separable lean and fat · cooked · roasted 160 kcal 27.7 g 0 g 4.65 g
Veal · breast · whole · boneless · separable lean and fat · cooked · braised 266 kcal 26.97 g 0 g 16.77 g
Veal · foreshank · osso buco · separable lean and fat · cooked · braised 182 kcal 27.94 g 0.11 g 7.77 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g

* Nutritional values per 100 g of product